Home Made Pickles

Enjoy this quick and easy recipe! It’s a great snack to munch on throughout the day or add as a side with your meal.

Did you know pickles can provide a good source of 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 ?

By making them at home, you’ll not only reap the benefits with your wallet but also with your gut.

By fermenting your pickles, you can help protect your gut’s microbiome. Which in turn will allow your food to properly digest and absorb the nutrients you need!

Plus, you can’t go wrong 𝗻𝗼 𝗮𝗱𝗱𝗲𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲𝘀 or 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿𝘀 🙌🏼

May you enjoy these gems in a jar and share with your friends!

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𝗜 𝗡 𝗚 𝗥 𝗘 𝗗 𝗜 𝗘 𝗡 𝗧 𝗦:

•( 1 ) O R G A N I C C U C U M B ER

• ( 3 ) G A R L I C

• D I L L

• ( 1 tbs ) M U S T A R D S E E D

• ( 1/2 tsp ) P E P P E R

• ( optional ) R E D P E P P E R F L A K E S

• ( 1/2 cup ) W H I T E V I N E G A R

• ( 1 cup ) W A T E R

• ( 1 tbs ) S E A S A L T

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